Meet Denise…

Energy Balancing: Nervous System Reset Specialist

email: denise@denisehopkinsyoga.com

Phone: 646-554-5704

This gentle yet powerful practice weaves together Craniosacral Therapy, Chakra Balancing, Light Touch Energy Healing, Soft Tissue Release, and Intuitive Body Reading to support deep healing on all levels—physical, emotional, energetic, and spiritual.

Each session is unique and guided by your body’s innate wisdom. You’ll be fully clothed and resting comfortably as I work with subtle energy, fascia, and your body’s rhythms to release stored tension, unblock stagnant energy, and restore natural flow. This is not about “fixing” but about listening, holding space, and supporting the body’s own healing intelligence.

What You May Experience:

  • Deep relaxation and nervous system regulation

  • Gentle unwinding of tension and trauma stored in the tissues

  • A sense of lightness, clarity, and renewed connection to self

  • Subtle energetic shifts and emotional release

  • Greater awareness of your body’s signals and needs

Who This Works For:

  • Anyone feeling overwhelmed, anxious, or depleted

  • Those healing from injury, chronic pain, or physical trauma

  • Empaths or highly sensitive individuals seeking grounding and balance

  • People in transition (emotionally, spiritually, or physically)

  • Anyone curious about their body’s energy and seeking a deeper connection within

  • Whether you’re recovering, recalibrating, or simply needing to rest and receive, this work offers a nurturing space to slow down, be seen, and come home to your body.